Too often we find ourselves feeling bored or simply too overwhelmed by the day to day challenges. And too often we take these situations or the circumstances as an excuse to push us in the corner. We let the circumstances that are generally temporary to stay with our mind for longer than what's a healthy dose! How can something that is debilitating be healthy? Adaptability - Remove your mind from the attack In Bruce Lee's martial art, Jeet Kun Do, one of the underlying philosophies is "adaptability". Street fight like life is unpredictable. There are times when you have to "remove the target" i.e. your mind, that is being continuously hit by this barrage of emotions; feeling of boredom, stagnation, negativity, sadness or overwhelming life challenges. Parrying - Spend time in self-development Other times you've to intercept these challenges. You've to push through the tough times through tools of self-control, courage, learning, and self-dev...
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